The Well Woman

If you are interested in sponsering or offering any of these classes to your group, organization or conference at a venue of your choice, please be in touch with me at wellwoman@earthlink.net

Mid-life Weight Changes I©

If you are noticing more weight gaiin around your midsection or weight gain in general and you are peri-menopausal or post menopausal, this class will help you understand the metabolic shifts that are happening alongside the hormonal shifts. We will address the elements of balance including insulin resistance, metabolic stressors, activation of abdominal receptor sites. This class will be continued and filled out in Class II.

Mid-life Weight Changes II©

In this class you will learn about regulating and balancing your insulin and hormones thru nutrition, supplements and exercise. In addition you will learn about fat flushing, glycemic index carbs, stoking up the carb burners, optimizing digestion, etc.

Bone Up On Your Bones©
It is not just about enough calcium - get ahead of the curve; learn about bone-boosters and what role an alkaline diet plays in keeping bones strong as well as some bone loading and Osteoball exercises. What minerals are really needed to build the tensile strength of the bone as well as the most absorbable calcium that is efficacious as Fossamax (*newly brought to light by medical studies in he 50's and again in the 80's.)

The Natural Medicine Chest©

This class will help you to understand supplements (vitamins, minerals, herbs, etc.) and what to look for in our local health food stores or on-line (quality and excellent pricing sites) to make the right decisions about which supplements for what issues (warding off viruses and bacteria, building immune system support etc). You can learn a simple muscle test (kinesology) to hone in on your own personal needs. This class will help you to lessen the confusion and allow you to put together a personalized and valuable "medicine" chest for you and your family.

Hormonal Wisdom/Hormonal Balance©

Sort out the confusing information on Natural vs Synthetic hormones. Learn about xenoestrogens (ex. the Pill) that create estrogen dominance and saliva vs. blood test to determine hormone levels. What are you natural options to HRT. The pulses and minuses of using soy.

The Heart Of A Woman©

The new studies on your heart and its particular vulnerabilities that are different than a man's. Learn nutritional and herbal support and what role hormones and emotions play. A clearer understanding of cholesterol and the refinement of the VAP test vs. traditional cholesterol blood test. What are the proven alternatives to statins. Woman's arteries are much smaller than men's and more vulnerable to stress. Learn a quieting "at your desk" exercise and an open-heart relaxation yoga pose.

Oriental Wisdom The Western Body©

This class will help you find your unique body/mind type, using the wisdom of the seasons, tastes (cravings), color, sound (the voice) and more. This class will open up a new way to understand yourself, your spouse/partner, coworkers, children and others in your life. It is very enlightening and a fun class.

Diffusing the scare of breast cancers by becoming aware of lifestyle, nutritional and herbal support for healthier breasts. Using phytoestrogens (like soy) correctly. Mammography vs. Thermography for detecting cancer early. Learn certain massage techniques to help clear the lymphatic tissues.

Discovering how the principals of feng shui (harmony and balance) can be used to adjust the energy patterns (chi) of the body. This class will invite you to look at the environment you live in and see where it may reflect any health issues. Understanding the energy systems of the body thru the Chakras in relation to the energy systems of your environment (Feng Shui) will give you a new approach to your well being.

Note: All classes have excellent handouts to take home.