McLean Community Center
Presents
THE WELL WOMAN®

BREAST HEALTH NATURALLY

Diffusing the scare of breast cancer by becoming aware of lifestyle, nutritional and herbal support for a healthier breast and how to use phytoestrogens (like soy) correctly. Learn the difference between Mammography vs.Thermography for early detection and learn some massage techniques to help clear the lymphatic tissues

1 - 1.5 hour class, $42/$31 McLean district residents 1701.390 Thursday,September 25, 2008 7:00 - 8:30 p.m.

INHABITING YOUR HOME/CREATING HARMONIOUS SPACE©

How do you live in your home? Are you "at home"? Is your home a place of comfort and security? Using some of the principles of Feng Shui, we will look at how clutter affects balance and movement of the chi (energy) in you and your home. Learn how space clearing can shift the energy and the imprints of previous owners so the home becomes more truly yours and allows you and your family to flourish there.

1 - 1.5 hour class, $42/$31 McLean district residents 1702.390 Thursday, October 2, 2008 7:00 - 8:30 p.m.

THE NATURAL MEDICINE CHEST©

This class will help you to understand supplements (vitamins, minerals, herbs, etc.) and what to look for in your local health food store or online. Learn to make the right decisions about which supplements for what issues (ex. viruses and bacteria, building immune system support, etc.). You can learn a simple muscle test (kinesiology) to hone in on your own personal needs. This class will help to lessen the confusion and allow you to put together a personalized and valuable "medicine" chest for you and your family

1 - 1.5 hour class, $42/$31 McLean district residents 1703.390 Thursday,October 9, 2008 7:00 - 8:30 p.m.

Call McLean Community Center, McLean, VA at 703.790.0123 or visit www.mcleancenter.org

Other Classes are held at the Mosby Building in Fairfax. Call or email me or go to www.neckbackand beyond.com for specifics.